Experience the method at our workshops
conducted by certified leaders
held throughout USA, Canada and overseas
A 50 year track record of helping thousands!

Learn more Workshops

Created by Ira Progoff, PhD - a recognized pioneer
in applying his unique approaches of human development
to provide you with an amazing process to develop your life

Attend our workshops

Workshops are offered nationwide and year-round

Experience the method by attending a workshop where our leaders will guide you step-by-step through the exercises. People attend our Intensive Journal Programs for many reasons.

Connect with your life

The Intensive Journal method can help you get in touch with yourself, including the direction and continuity of your life. What makes you unique and special?

Spur creativity

Develop creative life beyond work. The method helps you tap into your talents and interests. Obtain insights from different areas of your life.

Spiritual development

Use the Intensive Journal method to develop spiritually. Progoff emphasized the importance of becoming connected to the meaning and purpose of life.

Professional development

Professionals in addiction counselling, nursing, and social work can obtain continuing education credits to develop themselves.

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The Method

The Intensive Journal Method is an integrated system using writing exercises in a setting of privacy and quiet.

More than "journal writing", our method is based upon principles of psychology, providing you with unique approaches to develop your life. The Intensive Journal method is recognized as the leader in self-development writing programs.

Attend a workshop →

Experience the method at our workshops conducted by certified leaders held throughout USA, Canada and overseas A 50 year track record of helping thousands!